Getting back to basics for the lost foundations of life
I have recently gotten into experimenting with different juice recipes. It's actually been kind of fun to play with different flavors and enjoy the health benefits! I am just starting out, and still learning, but I wanted to share a few of my favorite recipes that I have tried thus far. How To: The most... Continue Reading →
God was pretty creative when he constructed the human body! I mean, we all know that the spine is the backbone (literally) of the human body, our support beam, you might say. We all know good connection in the spine gives us the ability to move our limbs properly. We all know the spine health... Continue Reading →
I struggle with stress as much as the next person, and sometimes even more than many. I am nowhere near perfect at managing stress and so often have to fight to keep it under control and not let it wreak havoc on my body's health. Sometimes I feel like a hypocrite, talking about and giving... Continue Reading →
Ingredients: 1 Organic soy-free dark chocolate bar (at least 75% cacao) ½ cup organic dried cranberries 3-5 drops orange essential oil Optional: sliced almonds Directions: Cover a cookie sheet with parchment paper.Melt the dark chocolate bar until completely smooth.While still hot, add in the dried cranberries and orange oil (I like a decent amount of... Continue Reading →
There are a variety of ways you can use your essential oils in your household cleaning. Here are just a few you can try: All Purpose Cleaner This cleaner is easy to throw together and good to use on most surfaces in your home. This is also very inexpensive to make so it makes it... Continue Reading →
Fall has arrived! Hopefully there will be some nice cool weather days in our near future. Whether we end up with a cool fall or not it's always fun to get your home smelling like fall. But instead of heading to the store to buy a fall scented candle, which contain so many toxins for... Continue Reading →
You would think that cleaning our house with heavy duty cleaning supplies and sweet smelling air fresheners would be a good thing. Getting rid of germs and those nasty odors that bother us and make guests uncomfortable. A clean home is very important since toxic mold and mildew can easily build up and cause many... Continue Reading →
What makes you feel good? Gets you in a good mood? What triggers memories and brings stories to your mind? What helps clear your brain and motivates you? What helps you to relax and to sleep? Beautiful music? Nice weather? Wonderful smells? A good movie or book? Every person is different, but for me it... Continue Reading →
Essential oils are amazing and have many uses. I think everyone can benefit from using these in their lives. However, just because they are natural does not mean we should use them willy nilly. They most definitely deserve the respect of proper education. Oil Brands: Finding the best quality oils Today you can purchase essential... Continue Reading →
Essential oils. You've heard of them, seen them, probably even know someone who uses them (it could be you, even). Maybe you know nothing about them, maybe you're an expert. Whatever the case, I think it is a good idea to go back to the basics, to start from scratch. Let's dive into some of... Continue Reading →
Preserving Foundations 